once around each way get those levers on keep those legs locked out hit slightly forward transition through hit the ground hard from here okay we’re not decelerating here we’re backpedalling side shuffle sorry side shuffle backpedal okay and then the way so side to side first twice on the other side then get that leg across drive the foot into the groundwork through from the hip nice good very nice all the way there through going [Music] brilliant [Music] [Music] oh oh [Music]

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